+9 1 - 6 2 9 2 - 0 0 1 - 0 0 2

+9 1 - 9 8 7 5 3 6 7 2 2 9

YOGIC DETOX IN ANANDYA IN HIMALAYAS

Description

Exotiqtours organizes Ayurveda and Yoga tours to many destinations in India. One such world famous Destination is the Ananda in the Himalayas, a luxury retreat in the foothills of the Himalayas. While there are many Ayurveda and Yoga treatments available at Ananda, in this tour we have offered the Yogic Detox program, a specialized cleansing process of all toxins from your body to rejuvenate your body, mind and spirit for a healthy living. Based on the techniques of Hatha Yoga Process, International Therapies, Ayurveda treatment, Yoga, meditation and Pranayama alongwith special diet, you will feel the healing process that will bring peace to the mind and body not only for a better day to day living but prepare you for deeper spiritual practices. Send an enquiry on line and book your tour with Exotiqtours today.

Tour Highlights:

  • 3 nights accommodation in 3*/4* hotel on double sharing basis in Delhi with breakfast
  • 8 nights accommodation with all meals in Ananda in the Himalayas
  • 1 night accommodation in Rishikesh
  • 1 night accommodation in Beach Camp or resort in Rajaji National Park with all meals
  • Sight seeing tour of Delhi
  • 7 Days Yogic Detox Program in Ananda Spa
  • River Rafting in Rishikesh or Jungle Safari in Rajaji National Park
  • All transfers/sightseeing in AC Vehicle

Itinerary

Duration: 14 days / 13 nights

Destinations: Delhi – Dehradun – Ananda - Rishikesh – Delhi

Day 1

Arrive Delhi

On arrival at Delhi airport our representative will meet and greet you at the airport and be welcomed in the traditional Indian style. Transfer to your hotel. Our representative will spend a few minutes to give you a brief on the itinerary to be followed

Rest of the day at leisure and overnight at the hotel.

Day 2

Delhi

After an early breakfast proceed for sight seeing of Delhi. Start with the beautiful Laxmi Narayan Temple and proceed to India Gate , a cenotaph commemorating Indian martyrs. Drive Past the President’s Palace Built by Edwin Lutyens and Herbert Baker in 1929, and Parliament House. Visit the Jama Masjid, India’s largest mosque which can accommodate upto 25000 devotees.

Later visit the Humayun’s Tomb and Jantar Mantar Observatory. Visit the Qutab Minar – 73 mtr. High tower of Victory built by QutubuddinAibak in in 1193. Pay homage at Rajghat, Mahatma Gandhi’s memorial, where he was cremated after his assassination in 1948.

TThereafter you have the option to experience the “Sound and Light Show” at Red Fort which is a striking beauty in red sandstone built by the Mughal Emperor Shah Jahan.

Return to the Hotel. Overnight at the Hotel

Day 3

Delhi – Dehradun – Ananda

Today morning after breakfast you will be transferred to the airport to connect your flight to Dehradun. On arrival at Dehradun you will be met by our representative who you will transfer you to Ananda Spa, a luxury retreat located in the tranquil Himalayan foothills. It is a restored Viceroy’s Palace with luxury rooms, suites and villas. The resort is set in a 100 acre Himalayan mountain estate, and was established as India’s first destination spa and is today considered to be one of the best spas in the world.

On your arrival you will check into the resort. Enjoy the cool air around you while you soak in the beauty and serenity of the nature.

Meet the Doctors and consultants for your therapy and have detailed discussions with them regarding the treatment course.

Dinner and overnight at the Hotel.

Day
4-10

Yogic Detox Treatment

Yoga detox is a wellness program that uses yoga exercises (asanas) to support the body in eliminating toxins that build up through the course of everyday life in the body’s digestive, endocrine and lymphatic systems. Common reasons why people pursue a detox program is :

  • Stress – which is a major part of modern life, that makes one feel overwhelming and may cause a negative impact on one’s health and mind and affect the immunity system
  • Health changes – Some people may desire for a health change or would like to shed a few pounds. Some may have a poor digestive system, low blood pressure or some may have a medical ailment. For such people Yoga detox is beneficial in helping them to a great extent or repair the damage caused to their systems.
  • Chronic Issues – Some may pursue a detox as they may be suffering from chronic problems. They use detox process as a way to reduce or eliminate chronic pain, or maintain a greater balance thereby improve day to day life.

Ananda Yogic Detox Program is based on the principles of Hatha Yoga – which is an old system of Yoga that includes the practice of asanas (postures) and pranayama (breathing exercises) and Shatkriyas (cleansing process), that help bring peace to the mind and body, thus preparing the body for deeper spiritual practices such as meditation.

Yogic Detox Process :

1. Cleansing Techniques

  • Ananda’s Yogic Detox program uses the Hatha Yogic cleansing techniques (Shatkriya) to detox in a natural and effective way.
  • Shatkriyas ( Six Yogic cleansing techniques) are a set of Yogic purifications of the body, mind and energy that help to bring both mental and physical clarity.
  • The six techniques are used to clear out the toxins :

  • Kapalabhati – an active breathing technique
  • Neti – cleaning the nasal cavity using salt water or thread
  • Nauli – Massaging the internal organs by creating a vaccum using the abdominal muscles
  • Trataka – extended gazing at a fixed point, usually the tip of a flame
  • Dhauti – Washing the alimentary canal : Kunjal Kriya and LaghuShankshprakshalan
  • Basti – Yogic enema

2. Other Techniques

  • International experiences are provided to help the lymphatic system to get rid of toxins.
  • Also Asana (Posture) and Pranayama (Hatha Yogic breathing techniques) are used to activate the organs and prepare them for the process of cleansing.
  • Techniques of relaxation such as Yoga Nidra are incorporated to release physical tensions and restrictions on body and mind.
  • Techniques such as Trataka (Candle Meditation), Yoga Nidra (Psychic Sleep) and various techniques of Pranayama are performed to establish internalization and harmonization of Prana and awareness, psychic purification with internalized and balanced state of mind.

Benefits Of The Yogic Detox Program:

  • Releases deep rooted muscular and neural tensions,
  • Enhances vitality,
  • Offers relaxation and improves blood purification,
  • Promotes balance in energetic patterns of the body and an increased sense of physical stability,
  • Helps with problems like sinusitis, hay fever, asthma, tonsillitis and dust allergies.
  • The thorough cleansing results in a deep sense of purity.

Day 4 – Day 10 – Schedule

It is recommended that minimum 7 days Treatment is undertaken. However 14 days or 21 days program will certainly yield better results.

Treatment No. pf sessions Detox Process
Cleansing Therapy 4 Jai Neti, Kunjal Kriya, Trataka
Personal Yoga Sessions 4
Pranayama Sessions 3
Meditation Session 2
Ayurvedic Therapy Sessions 2 Abhyanga, Choornaswedana
International Therapies 6 Detoxifying Jet Blitz shower, Detoxifying Aromatherapy Massage, Detoxifying salt scrub, Himalayan Honey & Rose Facial Calming Red Quartz or Amethyst, Rejuvenation Facial, Swedish De Massage, Refloxology


Yogic/Ayurvedic diet are incorporated along with Shatkriya to give profound experiences of vitalization and harmony

In Addition To Above Treatments, Some Basic Features Of The Program Include :

  • Individual Wellness Consultation;
  • Ayurvedic Consultation (where required) as per recommendations of Doctor
  • Personal Fitness Consultation,
  • Fitness Test and Body composition analysis where required
  • Ongoing progress checks with Doctor and Spa consultants
  • Detailed debrief session and lifestyle consultation and counseling session
  • Daily Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner)
  • Morning Wake Up signature tea and fresh fruit bowl provided every day
  • Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
  • Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
Day 11

Ananda Spa – Rishikesh


This morning you will check out of the resort and drive to Rishikesh, not only known as the Yoga Capital of the World, but also is famous for its adventure activities like River Rafting. Rishikesh is blessed with many Ganga Ghats, and also offers a plethora of Ashrams throughout the city provide the best Yoga and Meditation practices. Rishikesh is also amongst the 3 holy cities where the Ganga arti ritual is performed.

Begin your sight seeing tour by visiting Laxman Jhula – the 137 mtr iconic bridge that offers magnificent Ganga View, Shivanand Ashram – the best place for meditation and relaxation, Ram Jhula – Iconic suspension bridge across the River Ganga, Parmarth Niketan Ashram – a spiritual haven on the banks of the holy Ganga, Bharat Mandir – one of the ancient temples. Also visit the Beatles Ashram – located on the eastern Banks of the Ganges River – during the 1960s and 70s it was the training centre for Transcendental meditation and became internationally popular when in 1968 Beatles rock band studies Meditation here alongwith many other celebrities. This period was known to be the Band’s most productive period as songwriters and composers. Later in the evening witness the Ganga Arti at Triveni Ghat.

Return to the Hotel. Overnight at the Hotel.

Day 12

Rishikesh River Rafting Or Rajaji National Park


After your breakfast this morning, check out and proceed to :

i) If you are the daring types and want to indulge in super fun and thrill activity of adventure sports then you must opt for the 2 days package for River Rafting on the Ganges:
Rishikesh has become a haven for rafting enthusiasts who have the urge to quench their thirst for adventure, and the fun filled rapids offers you the most thrilling getaway amidst the tranquil ambience of spirituality.

Stay in a luxury camp on the River and enjoy all the activities that include :

Activities Details
Rafting One session of rafting from Shivpuri – 15 kms, Body surfing, Cliff Jumping (depending on water level and current)
Other Trek to Waterfalls, Jungle walk , Bird Watching (on your own)
Camp Games Volley Ball, Cricket, Chess, Carrom, Bonfire with music


ii) If you are a Wild Life Enthusiast, then staying for a night at the Rajaji National park in a must. A paradise for Nature lovers, Rajaji National Park is distinct for its pristine scenic beauty and rich bio diversity. The park is blessed with elephants, tigers, leopards, deer, ghorals and more than 23 species of mammals and 315 species of birds. The vegetation comprises of Sal forest, reverine forest, board leaved mixed forest, scrubland and grass.

You will enjoy two safaris : a) Jeep Safari, b) Elephant Safari.

Pass through hilly terrains and green valleys, forest tracks and vegetated river beds. Look around for the wild animals in their natural habitat with an experienced naturalist.

All Meals – included in the package

Day 13

Rishikesh – Dehradun - Delhi


This morning after breakfast and after completing your Resort/camp activities you will check out and drive to Dehradun to connect your flight to Delhi. On arrival at Delhi, check into your hotel.

Day14

Depart Delhi


After your breakfast check out and go for shopping around Delhi. Later in the evening you will be transferred to the airport to connect your flight back home or to any other onward destination with fond memories of this tour.

This is only a suggestive itinerary and the duration can be modified based on your specific requirements

E-Tourist Visa Facility
VIEW DETAILS